{"id":3718,"date":"2021-11-03T10:59:53","date_gmt":"2021-11-03T02:59:53","guid":{"rendered":"https:\/\/baterihub.com\/?p=3718"},"modified":"2023-03-27T11:17:20","modified_gmt":"2023-03-27T03:17:20","slug":"cara-elak-sakit-pinggang-semasa-ride-superbike","status":"publish","type":"post","link":"https:\/\/baterihub.com\/ms\/cara-elak-sakit-pinggang-semasa-ride-superbike\/","title":{"rendered":"Cara Elak Sakit Pinggang Semasa Ride Superbike"},"content":{"rendered":"

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Biasanya orang akan menunggang motosikal atau ride superbike ni untuk jadikan sebagai diorang punya kegunaan harian samada nak perfi kerja, pasaraya atau pun bercuti. Kalau dekat highway tu setiap kali ada public holiday mesti banyak betul geng-geng superbike\u00a0 buat konvoi beramai-ramai.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Selalunya bukan diorang pergi tempat yang dekat-dekat, ada yang dari ipoh ke kedah. Fuh macam mana la boleh tahan ya ride superbike\u00a0lama-lama atas jalan raya. Kalau naik kereta pun dah cukup penat, ini kan pula motorsikal.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Sometimes bila dah menunggang basikal dalam perjalanan yang terlalu lama ni, badan anda sendiri pun mesti terasa beban atau penat yang melampau. Ye lah sekarang ni kan ada bermacam-macam jenis motosikal. Kadangkala tu ada yang handle pun lagi tinggi dari muka, ada yang terlalu kecil pula. Memang sakit pinggang lah kalau ride lama-lama.\u00a0<\/span><\/p>\n<\/div>\n

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Sekiranya anda menunggang pacuan dua roda ni tanpa menjaga postur badan, percayalah cepat je anda akan rasa sakit pinggang. Derita beb kalau sekali dah kena sakit pinggang tu. Lagi-lagi kalau lambat lagi nak sampai di tempat yang nak dituju.<\/span><\/p>\n

 <\/p>\n

Kalau anda menunggang superbike atau motosikal dengan cara yang betul dengan buat regangan sikit dan berhenti di mana-mana RNR. Dan fokus untuk ada dalam postur badan yang betul. Mesti boleh elakkan daripada terjadi sakit belakang yang melampau, nanti nak ride lama-lama pun tak ada hal lah.<\/p>\n<\/div>\n

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\"\"<\/h2>\n

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PUNCA SAKIT BELAKANG<\/span><\/h2>\n<\/div>\n

Biasanya bila ada dah menunggang superbike ni dalam jangka masa yang terlalu lama. Kedudukan anda tu dah sah-sah lah akan kekal statik kan memang tak boleh gerak mana-mana. Boleh dikatakan position body anda tu memang statik berjam-jam, sampai berpuluh atau beratus kilometer.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0Untuk superbike atau jenis motosikal yang lain sekali pun, postur badan anda mungkin akan kena menunduk sedikit atau pun mendongak. Jadi, itu bukan postur badan kita yang sebenar kan. Jadi, itu lah yang menyebabkan badan anda sakit-sakit. Anda berkemungkinan untuk mengalami sakit belakang bahagian bawah, atas, bahu dan juga leher.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Di bawah ada beberapa perkara yang anda boleh lakukan untuk kurangkan risiko mengalami masalah sakit belakang setiap kali anda menunggan pacuan dua roda.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

1. Duduk Dalam Posture Yang Betul<\/span><\/h2>\n

 <\/p>\n

1. Untuk elakkan sakit badan semasa anda menunggang superbike dan motosikal, perkara pertama yang anda perlu lakukan adalah pastikan kedudukan cara duduk. Ambil langkah yang lebih berjaga- jaga untuk jaga belakang badan anda.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Laraskan kedudukan tempat duduk dan tempat letak kaki pada motosikal anda. Jika ia boleh dilaraskan supaya anda tidak membebankan badan anda untuk mencapai tanah atau hendal.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Kalau anda mudah sakit belakang, disarankan untuk menunggang motosikal yang tidak memerlukan anda membongkok terlalu rendah. Untuk memegang hendal dam cuba pastikan belakang badan anda sentiasa lurus. Belakangkan sedikit bahu anda semasa menunggang pacuan dua roda, supaya anda tidak bongkok kan badan.<\/span><\/p>\n

 <\/p>\n

2. Berhenti Berehat & Regangkan badan<\/span><\/h2>\n

 <\/p>\n

Sekiranya dah dalam perjalanan yang agak lama dan jauh, sebelum badan anda mula sakit berhenti lah di mana-mana RNR yang berdekatan. Anda boleh buat beberapa regangan supaya badan anda menjadi lebih relaks.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Sekiranya tak ada RNR, anda boleh buat regangan semasa berhenti di lampu isyarat, atau semasa kesekan lalu lintas dan boleh je berhenti sekejap di kawasan yang selamat untuk stretching badan.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Salah satu cara yang anda boleh cuba adalah dengan memegang hendal kanan pada tangan kana dan regangkan supaya tangan kiri dapat mencapai tempat duduk belakang semasa anda menghadap ke kiri dan boleh lah ulang di bahagian yang lain.<\/span><\/p>\n

Untuk meregangkan leher anda, genggam tangan anda di belakang kepala dengan lengan anda lebar ke sisi dan hayun dari sisi ke sisi perlahan-lahan.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

3.\u00a0 \u00a0Work Out<\/span><\/h2>\n

Mulai dari sekarang boleh rajinka diri untuk work out untuk kuatkan anda punya core dan bahagian belakang tulang belakang badan. Apabila anda ride superbike dan motosikal, badan anda sentiasa menggunakan otot terasnya untuk membantu mengekalkan keseimbangan dan memastikan badan anda tegak.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Semasa perjalanan, otot anda cepat letih jika tidak kuat. Boleh la buat work out atau senaman yang simple macam regangan lutut ke dada, regangan putaran bahagian bawah belakang, picit bilah bahu dan regangan putaran bawah belakang duduk boleh membantu.<\/span><\/p>\n

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[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=”.vc_custom_1669174791264{padding-top: 8% !important;padding-right: 8% !important;padding-bottom: 8% !important;padding-left: 8% !important;background-color: #333333 !important;}” offset=”vc_col-lg-offset-1 vc_col-lg-10″][vc_column_text css=”.vc_custom_1669174730918{margin-bottom: 0px !important;}”]<\/p>\n

Car stranded on the roadside and need a new battery?<\/span><\/p>\n

Contact us at 1700-81-6081<\/a>.<\/span><\/h6>\n

Follow BateriHub\u00a0Facebook Page<\/a>\u00a0and\u00a0Instagram<\/a>\u00a0for more information.<\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] Biasanya orang akan menunggang motosikal atau ride superbike ni untuk jadikan sebagai diorang punya kegunaan harian samada nak perfi kerja, pasaraya atau pun bercuti. Kalau dekat highway tu setiap kali ada public holiday mesti banyak betul geng-geng superbike\u00a0 buat konvoi beramai-ramai. \u00a0 Selalunya bukan diorang pergi tempat yang dekat-dekat, ada yang dari ipoh ke…<\/p>\n","protected":false},"author":11,"featured_media":3722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[356,355,354,353,357],"class_list":["post-3718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel","tag-posture-badan","tag-ride-superbike","tag-sakit-belakang","tag-superbike","tag-work-out","category-18","description-off"],"yoast_head":"\nCara Elak Sakit Pinggang Semasa Ride Superbike<\/title>\n<meta name=\"description\" content=\"Biasanya orang akan ride superbike ni untuk jadikan sebagai diorang punya kegunaan harian samada nak pergi kerja, pasaraya atau pun bercuti.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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